How to Age-Proof Your Brain

Sure, we all want to keep our brains healthy as long as possible. But can we? Isn’t our brain health really out of our control, e.g., “Isn’t cognitive decline a normal part of aging?”

Turns out, according to Dr. Marc Milstein, a neuroscience researcher, we may have more control over the health of our brain than we realize. His research found that it may be possible to keep our brain’s age younger than our chronological age, e.g., if we’re 50, we could have the brain health of a 40-year-old.

So how can we keep our brains young and healthy? And, if it’s doable, is it too difficult?

The good news is that Dr. Milstein has outlined easy, practical tips below that are easy to do and can help keep your brain in tip-top shape.


Author Headshot

Dr. Marc Milstein is a leading scientific researcher on neuroscience, health, and happiness. His insights provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. 

Dr. Milstein’s new book “The Age-Proof Brain” has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience.